Andrew Dunn v1000m/2:00r...6 row
6,000m
Meters
22:57.1
Time
1:54.7
Pace
417
Calories
162
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 34:57.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 183 |
January 03, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.1 | 6,000m | 1:54.7 | 232 | 1097 | 27 | 162 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 145 | |
| r: 2:00 | 72m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 159 | |
| r: 2:00 | 82m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 166 | |
| r: 2:00 | 66m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 166 | |
| r: 2:00 | 76m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 168 | |
| r: 2:00 | 75m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 168 | |
| r: 2:00 | 72m | ||||||
| r443m |
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Workout Graph
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