Andrew Dunn v1000m/2:00r...6 SkiErg
6,000m
Meters
24:10.4
Time
2:00.8
Pace
394
Calories
161
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 36:10.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 41 |
| Stroke Count | 1042 |
| Drag Factor | 65 |
January 03, 2024 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.4 | 6,000m | 2:00.8 | 198 | 982 | 41 | 161 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 41 | 154 | |
| r: 2:00 | 76m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 41 | 150 | |
| r: 2:00 | 78m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 41 | 162 | |
| r: 2:00 | 88m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 42 | 167 | |
| r: 2:00 | 37m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 41 | 167 | |
| r: 2:00 | 33m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 42 | 168 | |
| r: 2:00 | 17m | ||||||
| r329m |
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Workout Graph
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