Andrew Dunn v6:00/2:00r...6 SkiErg
3,903m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
161
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 44 |
| Stroke Count | 717 |
| Drag Factor | 69 |
January 04, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 44 | 161 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 44 | 156 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 45 | 164 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 44 | 167 | |
| r: 2:00 | 61m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | 158 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | 162 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 49 | 161 | |
| r: 2:00 | 21m | ||||||
| r315m |
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Workout Graph
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