Andrew Dunn v20c/2:00r...5 SkiErg
4,291m
Meters
16:31.3
Time
1:55.5
Pace
300
Calories
163
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 26:31.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 43 |
| Stroke Count | 806 |
| Drag Factor | 66 |
January 05, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.3 | 4,291m | 1:55.5 | 227 | 1081 | 43 | 163 | |
| 0:55.3 | 257m | 1:47.5 | 281 | 1267 | 47 | 166 | |
| r: 2:00 | 121m | ||||||
| 1:58.7 | 540m | 1:49.9 | 264 | 1207 | 47 | 156 | |
| r: 2:00 | 62m | ||||||
| 3:14.5 | 852m | 1:54.1 | 235 | 1109 | 43 | 158 | |
| r: 2:00 | 42m | ||||||
| 4:33.9 | 1,169m | 1:57.1 | 218 | 1049 | 42 | 164 | |
| r: 2:00 | 46m | ||||||
| 5:48.9 | 1,475m | 1:58.2 | 212 | 1028 | 42 | 171 | |
| r: 2:00 | 270m | ||||||
| r541m |
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Workout Graph
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