Andrew Dunn v3:00/2:00r...5 row
4,041m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
140
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 190 |
January 06, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 27 | 140 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 82 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 151 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 150 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 158 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 162 | |
| r: 2:00 | 268m | ||||||
| r517m |
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Workout Graph
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