Andrew Dunn v3:00/2:00r...5 SkiErg
3,881m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
151
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 65 |
January 06, 2024 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 43 | 151 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 44 | 133 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 44 | 153 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 42 | 148 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 44 | 158 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 45 | 163 | |
| r: 2:00 | 25m | ||||||
| r283m |
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Workout Graph
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