Andrew Dunn v4:00/2:00r...4 row
4,165m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 183 |
January 07, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165m | 1:55.2 | 229 | 1086 | 27 | 153 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 142 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 156 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 160 | |
| r: 2:00 | 11m | ||||||
| r138m |
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Workout Graph
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