Andrew Dunn v4:00/2:00r...4 SkiErg
4,081m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
154
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 42 |
| Stroke Count | 695 |
| Drag Factor | 69 |
January 07, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 42 | 154 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 44 | 149 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 42 | 147 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 41 | 157 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 41 | 163 | |
| r: 2:00 | 20m | ||||||
| r182m |
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Workout Graph
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