Andrew Dunn v6:00/1:00r...6 SkiErg
5,390m
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
170
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 42 |
| Stroke Count | 913 |
| Drag Factor | 70 |
January 08, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,390m | 1:56.8 | 219 | 1054 | 42 | 170 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 41 | 158 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 42 | 170 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 43 | 173 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 43 | 174 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | 174 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | 171 | |
| r: 1:00 | 23m | ||||||
| r204m |
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Workout Graph
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