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Andrew Dunn v0:45/0:45r...20 row

4,407m

Meters

15:00.0

Time

1:42.1

Pace

347

Calories

151

Heart Rate

Rest Distance663m
Rest Time15:00.0
Overall Distance5,070m
Overall Time30:00.0
Average Watts329
Calories Per Hour1431
Stroke Rate28
Stroke Count483
Drag Factor185

January 09, 2024 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,407m 1:42.1 329 1431 28 151
0:45.0 225m 1:40.0 350 1504 31 142
r: 0:45 30m
0:45.0 215m 1:44.6 305 1350 28 130
r: 0:45 34m
0:45.0 222m 1:41.3 336 1457 28 132
r: 0:45 37m
0:45.0 225m 1:40.0 350 1504 29 143
r: 0:45 33m
0:45.0 223m 1:40.8 341 1472 29 143
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 28 145
r: 0:45 35m
0:45.0 219m 1:42.7 323 1410 28 147
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 28 150
r: 0:45 28m
0:45.0 219m 1:42.7 323 1410 28 149
r: 0:45 36m
0:45.0 219m 1:42.7 323 1410 28 154
r: 0:45 29m
0:45.0 219m 1:42.7 323 1410 28 152
r: 0:45 30m
0:45.0 219m 1:42.7 323 1410 28 154
r: 0:45 37m
0:45.0 218m 1:43.2 318 1395 28 154
r: 0:45 33m
0:45.0 221m 1:41.8 332 1441 29 157
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 29 160
r: 0:45 35m
0:45.0 222m 1:41.3 336 1457 31 160
r: 0:45 38m
0:45.0 218m 1:43.2 318 1395 29 159
r: 0:45 35m
0:45.0 219m 1:42.7 323 1410 29 160
r: 0:45 35m
0:45.0 222m 1:41.3 336 1457 29 165
r: 0:45 30m
0:45.0 228m 1:38.6 364 1553 31 166
r: 0:45 22m
r663m

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Workout Graph

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