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Andrew Dunn v0:45/0:45r...20 SkiErg

4,191m

Meters

15:00.0

Time

1:47.3

Pace

306

Calories

155

Heart Rate

Rest Distance743m
Rest Time15:00.0
Overall Distance4,934m
Overall Time30:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate47
Stroke Count804
Drag Factor66

January 09, 2024 11:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,191m 1:47.3 283 1273 47 155
0:45.0 213m 1:45.6 297 1321 47 155
r: 0:45 39m
0:45.0 209m 1:47.6 281 1265 47 136
r: 0:45 43m
0:45.0 213m 1:45.6 297 1321 48 141
r: 0:45 44m
0:45.0 212m 1:46.1 293 1307 47 143
r: 0:45 40m
0:45.0 213m 1:45.6 297 1321 48 148
r: 0:45 40m
0:45.0 213m 1:45.6 297 1321 48 152
r: 0:45 28m
0:45.0 212m 1:46.1 293 1307 49 152
r: 0:45 33m
0:45.0 210m 1:47.1 285 1279 47 155
r: 0:45 31m
0:45.0 210m 1:47.1 285 1279 49 158
r: 0:45 36m
0:45.0 209m 1:47.6 281 1265 47 157
r: 0:45 36m
0:45.0 207m 1:48.6 273 1237 48 159
r: 0:45 44m
0:45.0 206m 1:49.2 269 1224 45 159
r: 0:45 41m
0:45.0 209m 1:47.6 281 1265 47 160
r: 0:45 37m
0:45.0 209m 1:47.6 281 1265 49 161
r: 0:45 33m
0:45.0 209m 1:47.6 281 1265 47 164
r: 0:45 34m
0:45.0 206m 1:49.2 269 1224 47 163
r: 0:45 41m
0:45.0 208m 1:48.1 277 1251 48 163
r: 0:45 35m
0:45.0 208m 1:48.1 277 1251 47 164
r: 0:45 39m
0:45.0 206m 1:49.2 269 1224 49 164
r: 0:45 45m
0:45.0 209m 1:47.6 281 1265 48 164
r: 0:45 24m
r743m

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Workout Graph

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