Andrew Dunn v3:00/2:00r...5 row
5,003m
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
151
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 178 |
January 10, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,003m | 1:53.9 | 237 | 1114 | 27 | 151 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 128 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 157 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 160 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 2:00 | 15m | ||||||
| r200m |
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Workout Graph
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