Andrew Dunn v3:00/2:00r...5 SkiErg
4,681m
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 825 |
| Drag Factor | 64 |
January 10, 2024 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,681m | 2:01.7 | 194 | 967 | 42 | 150 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 44 | 149 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 42 | 142 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 42 | 153 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 42 | 156 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 41 | 152 | |
| r: 2:00 | 19m | ||||||
| r202m |
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Workout Graph
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