Andrew Dunn v1:00/3:00r...8 SkiErg
2,259m
Meters
8:00.0
Time
1:46.2
Pace
170
Calories
137
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 49 |
| Stroke Count | 488 |
| Drag Factor | 68 |
January 11, 2024 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 49 | 137 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 49 | 147 | |
| r: 3:00 | 99m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 50 | 97 | |
| r: 3:00 | 46m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | 116 | |
| r: 3:00 | 181m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | 144 | |
| r: 3:00 | 87m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 49 | 151 | |
| r: 3:00 | 61m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | 150 | |
| r: 3:00 | 66m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | 149 | |
| r: 3:00 | 59m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | 149 | |
| r: 3:00 | 20m | ||||||
| r619m |
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Workout Graph
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