Andrew Dunn v500m/1:00r...6 SkiErg
3,000m
Meters
11:27.3
Time
1:54.5
Pace
207
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 17:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 45 |
| Stroke Count | 545 |
| Drag Factor | 65 |
January 12, 2024 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 45 | 157 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | 146 | |
| r: 1:00 | 38m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 46 | 152 | |
| r: 1:00 | 44m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 46 | 157 | |
| r: 1:00 | 44m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 46 | 163 | |
| r: 1:00 | 41m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 45 | 160 | |
| r: 1:00 | 39m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 45 | 165 | |
| r: 1:00 | 22m | ||||||
| r228m |
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Workout Graph
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