Andrew Dunn v2:00/1:00r...6 row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 129 |
January 13, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 27 | 148 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 140 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 145 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 148 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 150 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 150 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 155 | |
| r: 1:00 | 17m | ||||||
| r208m |
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Workout Graph
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