Andrew Dunn v2:00/1:00r...6 SkiErg
3,057m
Meters
12:00.0
Time
1:57.7
Pace
205
Calories
137
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
| Stroke Count | 540 |
| Drag Factor | 64 |
January 13, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 43 | 137 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 45 | 95 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 46 | 142 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 44 | 146 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 42 | 145 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 41 | 146 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 43 | 153 | |
| r: 1:00 | 20m | ||||||
| r195m |
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Workout Graph
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