Andrew Dunn v250m/0:45r...12 row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
223
Calories
142
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 19:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 132 |
January 14, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 29 | 142 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 136 | |
| r: 0:45 | 45m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 136 | |
| r: 0:45 | 26m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 132 | |
| r: 0:45 | 38m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 138 | |
| r: 0:45 | 41m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 137 | |
| r: 0:45 | 19m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 141 | |
| r: 0:45 | 42m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 143 | |
| r: 0:45 | 32m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 149 | |
| r: 0:45 | 42m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 148 | |
| r: 0:45 | 46m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 149 | |
| r: 0:45 | 90m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 147 | |
| r: 0:45 | 40m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 0:45 | 21m | ||||||
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.