Andrew Dunn v250m/0:45r...12 SkiErg
3,000m
Meters
11:10.5
Time
1:51.7
Pace
211
Calories
141
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 20:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 570 |
| Drag Factor | 65 |
January 14, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 45 | 141 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 46 | 141 | |
| r: 0:45 | 87m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 45 | 138 | |
| r: 0:45 | 40m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 45 | 131 | |
| r: 0:45 | 42m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 47 | 135 | |
| r: 0:45 | 24m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 45 | 136 | |
| r: 0:45 | 29m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 47 | 138 | |
| r: 0:45 | 47m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 46 | 142 | |
| r: 0:45 | 33m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 45 | 146 | |
| r: 0:45 | 40m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 45 | 149 | |
| r: 0:45 | 42m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 45 | 145 | |
| r: 0:45 | 38m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 45 | 150 | |
| r: 0:45 | 41m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 49 | 150 | |
| r: 0:45 | 22m | ||||||
| r485m |
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Workout Graph
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