Andrew Dunn v50c/2:00r...5 SkiErg
2,157m
Meters
8:21.1
Time
1:56.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 18:21.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 43 |
| Stroke Count | 400 |
| Drag Factor | 66 |
January 15, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,157m | 1:56.1 | 223 | 1068 | 43 | 148 | |
| 2:55.5 | 738m | 1:58.9 | 208 | 1016 | 42 | 154 | |
| r: 2:00 | 86m | ||||||
| 2:17.6 | 585m | 1:57.6 | 215 | 1040 | 43 | 155 | |
| r: 2:00 | 42m | ||||||
| 1:40.8 | 434m | 1:56.1 | 223 | 1069 | 43 | 153 | |
| r: 2:00 | 56m | ||||||
| 1:02.0 | 277m | 1:51.9 | 250 | 1159 | 46 | 148 | |
| r: 2:00 | 56m | ||||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 55 | 133 | |
| r: 2:00 | 27m | ||||||
| r267m |
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Workout Graph
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