Andrew Dunn v1000m/1:00r...4 row
4,000m
Meters
15:11.4
Time
1:53.9
Pace
279
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 19:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 134 |
January 16, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 152 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 139 | |
| r: 1:00 | 40m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 152 | |
| r: 1:00 | 28m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 158 | |
| r: 1:00 | 42m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 160 | |
| r: 1:00 | 18m | ||||||
| r128m |
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Workout Graph
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