Andrew Dunn v1000m/1:00r...4 SkiErg
4,000m
Meters
16:22.8
Time
2:02.8
Pace
257
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:22.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 668 |
| Drag Factor | 63 |
January 16, 2024 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 39 | 155 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 41 | 153 | |
| r: 1:00 | 43m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 | 156 | |
| r: 1:00 | 34m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 39 | 155 | |
| r: 1:00 | 37m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 40 | 159 | |
| r: 1:00 | 18m | ||||||
| r132m |
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Workout Graph
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