Andrew Dunn v1:00/1:00r...10 row
2,883m
Meters
10:00.0
Time
1:44.0
Pace
222
Calories
155
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 130 |
January 18, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 28 | 155 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 135 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 149 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 158 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 160 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 159 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 162 | |
| r: 1:00 | 18m | ||||||
| r468m |
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