Andrew Dunn v1:00/1:00r...10 SkiErg
2,705m
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
149
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 47 |
| Stroke Count | 543 |
| Drag Factor | 65 |
January 18, 2024 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 47 | 149 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | 118 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | 147 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | 150 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | 151 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | 151 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | 153 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 48 | 154 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 46 | 152 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | 159 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 160 | |
| r: 1:00 | 20m | ||||||
| r489m |
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Workout Graph
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