Andrew Dunn v3:00/2:00r...4 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
151
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 129 |
January 19, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 27 | 151 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 138 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 146 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 162 | |
| r: 2:00 | 374 | ||||||
| r734 |
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Workout Graph
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