Andrew Dunn v3:00/2:00r...4 SkiErg
3,112m
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 43 |
| Stroke Count | 709 |
| Drag Factor | 63 |
January 19, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 43 | 132 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 45 | 52 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 43 | 157 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 43 | 156 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 43 | 164 | |
| r: 2:00 | 395m | ||||||
| r1,021m |
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Workout Graph
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