Andrew Dunn v1000m/0:20r...5 row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
163
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,167m |
| Overall Time | 21:02.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 20, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 163 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 0:20 | 37m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 161 | |
| r: 0:20 | 50m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 165 | |
| r: 0:20 | 29m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 166 | |
| r: 0:20 | 28m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 169 | |
| r: 0:20 | 23m | ||||||
| r167m |
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Workout Graph
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