Andrew Dunn v500m/2:00r...8 row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
278
Calories
163
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 31:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 131 |
January 22, 2024 03:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 163 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 150 | |
| r: 2:00 | 52m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 2:00 | 85m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 162 | |
| r: 2:00 | 97m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 164 | |
| r: 2:00 | 226m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 165 | |
| r: 2:00 | 93m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 168 | |
| r: 2:00 | 54m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 168 | |
| r: 2:00 | 94m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 169 | |
| r: 2:00 | 15m | ||||||
| r716m |
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