Andrew Dunn v500m/2:00r...2 SkiErg
1,000m
Meters
4:09.5
Time
2:04.7
Pace
63
Calories
122
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 184 |
| Drag Factor | 64 |
January 22, 2024 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 41 | 122 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 42 | 94 | |
| r: 2:00 | 70m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 41 | 150 | |
| r: 2:00 | 17m | ||||||
| r87m |
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Workout Graph
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