Andrew Dunn 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
196
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 130 |
January 24, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 26 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 142 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 149 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 154 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 159 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 27 | 161 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 26 | 154 |
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Workout Graph
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