Andrew Dunn v0:20/0:12r...24 row
2,221m
Meters
8:00.0
Time
1:48.0
Pace
156
Calories
148
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 3,205m |
| Overall Time | 20:11.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 129 |
January 24, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 30 | 148 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 154 | |
| r: 0:12 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:11 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | ||
| r: 0:11 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 0:11 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 146 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 0:13 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 4:02 | 113m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 118 | |
| r: 0:11 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 4:02 | 83m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 128 | |
| r: 0:12 | 40m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:12 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 158 | |
| r: 0:12 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:11 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:12 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:10 | 35m | ||||||
| r984m |
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