Andrew Dunn v1:00/1:00r...7 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
203
Calories
154
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 129 |
January 25, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 28 | 154 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 139 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 152 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 160 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 159 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 163 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 162 | |
| r: 1:00 | 24m | ||||||
| r289m |
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Workout Graph
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