Andrew Dunn v1:00/1:00r...7 SkiErg
2,589m
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
157
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 43 |
| Stroke Count | 475 |
| Drag Factor | 64 |
January 25, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 43 | 157 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 140 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 42 | 155 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | 157 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 43 | 162 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 158 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 42 | 164 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | 163 | |
| r: 1:00 | 22m | ||||||
| r330m |
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Workout Graph
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