Andrew Dunn v2:30/0:30r...10 row
6,596m
Meters
25:00.0
Time
1:53.7
Pace
460
Calories
159
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 129 |
January 27, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,596m | 1:53.7 | 238 | 1119 | 27 | 159 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 27 | 136 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | 148 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | 156 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | 158 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 163 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 163 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 166 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | 167 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | 166 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | 172 | |
| r: 0:30 | 24m | ||||||
| r331m |
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Workout Graph
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