Andrew Dunn v2:30/0:30r...10 SkiErg
6,194m
Meters
25:00.0
Time
2:01.0
Pace
402
Calories
160
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 42 |
| Stroke Count | 1097 |
| Drag Factor | 64 |
January 27, 2024 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,194m | 2:01.0 | 197 | 978 | 42 | 160 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 42 | 150 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 43 | 152 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 43 | 154 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 42 | 159 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 43 | 164 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 42 | 162 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 43 | 167 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 42 | 159 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 41 | 165 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 42 | 168 | |
| r: 0:30 | 24m | ||||||
| r332m |
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