Andrew Dunn v4:00/1:00r...5 SkiErg
4,574m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
| Drag Factor | 65 |
February 06, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 38 | 148 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 39 | 133 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 40 | 153 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 40 | 154 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 39 | 157 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 35 | 144 | |
| r: 1:00 | 8m | ||||||
| r166m |
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Workout Graph
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