Andrew Dunn v2000m/3:00r...3 row
3,500m
Meters
13:12.9
Time
1:53.2
Pace
247
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 19:12.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 131 |
February 07, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,500m | 1:53.2 | 241 | 1128 | 26 | 165 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | 158 | |
| r: 3:00 | 33m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 167 | |
| r: 2:00 | 39m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 170 | |
| r: 1:00 | 12m | ||||||
| r84m |
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Workout Graph
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