Andrew Dunn v2000m/3:00r...3 SkiErg
3,500m
Meters
14:32.7
Time
2:04.6
Pace
222
Calories
158
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 20:32.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 64 |
February 07, 2024 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,500m | 2:04.6 | 181 | 921 | 39 | 158 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 39 | 152 | |
| r: 3:00 | 157m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 42 | 164 | |
| r: 2:00 | 42m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 | 159 | |
| r: 1:00 | 20m | ||||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.