Andrew Dunn v25c/1:00r...12 row
3,897m
Meters
14:00.5
Time
1:47.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 26:00.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 130 |
February 08, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 3,897m | 1:47.8 | 279 | 1260 | 27 | 153 | |
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 27 | 98 | |
| r: 1:00 | 40m | ||||||
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 26 | 145 | |
| r: 1:00 | 50m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 27 | 149 | |
| r: 1:00 | 39m | ||||||
| 1:02.7 | 305m | 1:42.7 | 322 | 1409 | 27 | 156 | |
| r: 1:00 | 36m | ||||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 28 | 162 | |
| r: 1:00 | 42m | ||||||
| 1:07.0 | 317m | 1:45.6 | 297 | 1320 | 28 | 162 | |
| r: 1:00 | 44m | ||||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 27 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:13.0 | 331m | 1:50.2 | 261 | 1198 | 27 | 161 | |
| r: 1:00 | 32m | ||||||
| 1:15.3 | 338m | 1:51.3 | 253 | 1171 | 27 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:14.2 | 336m | 1:50.4 | 260 | 1194 | 27 | 161 | |
| r: 1:00 | 51m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 28 | 163 | |
| r: 1:00 | 29m | ||||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 29 | 167 | |
| r: 1:00 | 19m | ||||||
| r439m |
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Workout Graph
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