Andrew Dunn v25c/1:00r...12 SkiErg
4,224m
Meters
16:07.2
Time
1:54.4
Pace
300
Calories
157
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 28:07.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 42 |
| Stroke Count | 752 |
| Drag Factor | 64 |
February 08, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.2 | 4,224m | 1:54.4 | 233 | 1102 | 42 | 157 | |
| 1:17.2 | 344m | 1:52.2 | 248 | 1152 | 40 | 120 | |
| r: 1:00 | 49m | ||||||
| 1:07.9 | 321m | 1:45.7 | 296 | 1318 | 42 | 146 | |
| r: 1:00 | 33m | ||||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 41 | 150 | |
| r: 1:00 | 42m | ||||||
| 1:16.0 | 342m | 1:51.1 | 255 | 1178 | 44 | 157 | |
| r: 1:00 | 45m | ||||||
| 1:16.0 | 342m | 1:51.1 | 255 | 1178 | 44 | 158 | |
| r: 1:00 | 56m | ||||||
| 1:24.9 | 364m | 1:56.6 | 221 | 1059 | 42 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:23.3 | 360m | 1:55.6 | 226 | 1077 | 42 | 161 | |
| r: 1:00 | 59m | ||||||
| 1:23.9 | 360m | 1:56.5 | 221 | 1061 | 42 | 166 | |
| r: 1:00 | 49m | ||||||
| 1:17.7 | 346m | 1:52.2 | 247 | 1150 | 43 | 169 | |
| r: 1:00 | 29m | ||||||
| 1:24.6 | 360m | 1:57.5 | 216 | 1042 | 44 | 171 | |
| r: 1:00 | 33m | ||||||
| 1:29.9 | 373m | 2:00.5 | 200 | 988 | 42 | 168 | |
| r: 1:00 | 28m | ||||||
| 1:24.9 | 360m | 1:57.9 | 213 | 1034 | 45 | 166 | |
| r: 1:00 | 23m | ||||||
| r485m |
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Workout Graph
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