Andrew Dunn v2:00/1:00r...7 row
4,522m
Meters
17:00.0
Time
1:52.7
Pace
319
Calories
157
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 129 |
February 09, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,522m | 1:52.7 | 244 | 1139 | 27 | 157 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 138 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 150 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 157 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 164 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 166 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 162 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 166 | |
| r: 1:00 | 17m | ||||||
| r254m |
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Workout Graph
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