Andrew Dunn v2:00/1:00r...7 SkiErg
4,217m
Meters
17:00.0
Time
2:00.9
Pace
276
Calories
153
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 41 |
| Stroke Count | 734 |
| Drag Factor | 63 |
February 09, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,217m | 2:00.9 | 198 | 980 | 41 | 153 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 42 | 138 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 41 | 147 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | 157 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 41 | 158 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 41 | 158 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 41 | 158 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 39 | 158 | |
| r: 1:00 | 19m | ||||||
| r284m |
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Workout Graph
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