Andrew Dunn v25c/1:00r...8 row
2,562m
Meters
9:05.5
Time
1:46.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:05.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 128 |
February 10, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.5 | 2,562m | 1:46.4 | 290 | 1298 | 27 | 159 | |
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 28 | 158 | |
| r: 1:00 | 125m | ||||||
| 1:11.8 | 330m | 1:48.7 | 272 | 1235 | 27 | 158 | |
| r: 1:00 | 55m | ||||||
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 27 | 160 | |
| r: 1:00 | 144m | ||||||
| 1:06.2 | 315m | 1:45.0 | 302 | 1338 | 28 | 155 | |
| r: 1:00 | 40m | ||||||
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 27 | 160 | |
| r: 1:00 | 59m | ||||||
| 1:08.8 | 322m | 1:46.8 | 287 | 1287 | 28 | 159 | |
| r: 1:00 | 48m | ||||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 28 | 166 | |
| r: 1:00 | 40m | ||||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 28 | 162 | |
| r: 1:00 | 18m | ||||||
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.