Andrew Dunn v750m/2:00r...5 row
3,750m
Meters
14:36.3
Time
1:56.8
Pace
254
Calories
153
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 24:36.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 129 |
February 11, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 3,750m | 1:56.8 | 219 | 1055 | 25 | 153 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 27 | 145 | |
| r: 2:00 | 136m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | 166 | |
| r: 2:00 | 119m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 25 | 144 | |
| r: 2:00 | 202m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | 155 | |
| r: 2:00 | 211m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | 155 | |
| r: 2:00 | 20m | ||||||
| r688m |
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Workout Graph
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