Andrew Dunn v4:00/2:00r...7 row
4,929m
Meters
19:00.0
Time
1:55.6
Pace
340
Calories
158
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 12, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,929m | 1:55.6 | 226 | 1078 | 27 | 158 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 141 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 158 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 165 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 162 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 159 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 165 | |
| r: 2:00 | 20m | ||||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.