Andrew Dunn v4:00/2:00r...6 SkiErg
3,655m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
149
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
| Stroke Count | 772 |
| Drag Factor | 63 |
February 12, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 39 | 149 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 40 | 140 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 40 | 152 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 42 | 155 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 151 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 39 | 147 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 38 | 151 | |
| r: 2:00 | 13m | ||||||
| r999m |
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Workout Graph
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