Andrew Dunn v1:00/1:00r...12 row
3,401m
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
163
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 130 |
February 15, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 29 | 163 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 161 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 156 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 162 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 167 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 165 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 164 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 164 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 1:00 | 15m | ||||||
| r605m |
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Workout Graph
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