Andrew Dunn v1:00/1:00r...6 SkiErg
1,480m
Meters
6:00.0
Time
2:01.6
Pace
94
Calories
140
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 42 |
| Stroke Count | 347 |
| Drag Factor | 63 |
February 15, 2024 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 42 | 140 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | 133 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | 150 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | 138 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 141 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 139 | |
| r: 1:00 | 27m | ||||||
| r556m |
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Workout Graph
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