Andrew Dunn v4:00/2:00r...4 row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
151
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
February 16, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 27 | 151 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 142 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 156 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 158 | |
| r: 2:00 | 423m | ||||||
| r687m |
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Workout Graph
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