Andrew Dunn v6:00/3:00r...4 SkiErg
5,587m
Meters
24:00.0
Time
2:08.8
Pace
346
Calories
138
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 63 |
February 17, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,587m | 2:08.8 | 164 | 862 | 39 | 138 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 41 | 84 | |
| r: 3:00 | 424m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 39 | 156 | |
| r: 3:00 | 332m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 39 | 154 | |
| r: 3:00 | 350m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 39 | 160 | |
| r: 3:00 | 250m | ||||||
| r1,356m |
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Workout Graph
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